Tags: burn calories, burn calories without exercise, can you burn calories without exercise, Exercise, lose weight
Can you really burn calories without exercise? The answer is YES!
As long as your body is moving, it will burn calories (even when you sleep). You don’t even have to go a gym and spend money to get rid of all your unwanted fats.
You only have to move and have an active lifestyle - EVERYDAY!
In fact according to studies, a person who sleeps eight hours a day burns 380 calories.
The remaining 16 hours of the day are spent to daily routines like eating, taking a bath, walking, writing, talking, sitting, typing and many other calorie-burning activities.
The number of calories burned depends on the level of activities you do. However, you should first know the normal amount of caloric intake to be able to go with an appropriate dieting program.
The recommended calories for the average female is 1200 to 1400 per day. While for the average male, 1500 to 1800 calories per day is needed.
How To Burn More Calories Without Exercising:
1. Eat 3 times a day – with the right amount of food and at the right time.
This would help your body set your metabolism. If you skip meals, your metabolism will slow down. Always try to include to your meals all the important food group as this will act as a primary source of your energy – vitamins, minerals, carbohydrates and proteins – to help you on the go.
2. Go for spicy foods.
Try to eat with curry, cayenne pepper and cumin. This helps you increase metabolism and burn a few more calories.
3. Go for catabolic fruits and vegetables.
Examples of catabolic foods: orange, apples, pineapple, grapefruit, spinach, carrots, lettuce, celery, broccoli, cauliflowers – all of which helps your body to burn calories even before it undergoes the process of digestion.
4. Be restless.
I‘m not saying to exhaust yourself out, just be fidget. Activities such as drumming your fingers, tapping your toes and chewing gum will all help you burn calories
5. Do some common household chores.
Chores like cleaning, cooking, maintenance/ home repairs all help you burn between 75-140 calories per hour. Add these activities up – mopping, vacuuming, lifting, ironing, sweeping the floor – and your body is all set to burn calories continuously.
6. Laugh.
Be with happy people or watch funny movies often. Don’t underestimate the effect of laughing as this simple action will burn you 20 percent more calories.
7. Drink 8 glasses of water everyday.
This will keep you hydrated and give you a normal daily bowl movement. Other says that if you drink ice water, it will help your body burn more calories (about 70 calories).
8. Don’t eat a midnight snack.
It’s better to hit the bed early and sleep 8 hours a day.
So can you burn calories without exercise? Again…that depends on your daily routine. The higher the level of your working intensity, the more and faster you lose weight.
Start your day now with an active lifestyle. Get up and get moving!
Others who read this post also likes:
Best Healthy Weight Loss Programs!
