Catabolic diet is based from the theory that there are specific foods that burn up more calories than what they supply to the body. It has been said that this is more effective compared to a starvation diet.

“Catabolism is the metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy. This relates on the whole vital processes in the body’s cell, not the properties of foods.”

Catabolic diet claims that taking certain foods that have a catabolic reaction on the body will help in weight loss. This is because the process that takes the body to digest will become calorie-free; however, this should also be incorporated by a low calorie food intake.

Catabolic foods are mostly rich in fiber or water, content like fruits and vegetables. These catabolic foods are all very low in calories. This type of diet allows foods that are high in vitamins and minerals.

To maintain or lose weight, eat a minimum of ten servings per day with other protein and carbohydrates foods – taken with the right moderation.

There are foods that have a rating catabolic substance. To give you some example of such foods:

Group of high rating catabolic fruits – oranges, pineapple, strawberries and grapefruits.

Group of high rating catabolic vegetables – tomato, cucumbers, carrots, asparagus, eggplant, sweet potato, broccoli, lettuce, celery, peppers, and parsley leaves.

While these food groups display a high density of catabolic substance, there are others that possess a very low catabolic rating.

Under the group of fruits – grapes, peaches, apples, cherries and apricots.

For vegetables – cabbage, onions, pumpkin, turnips, garlic, cauliflower, peas, corn and green/string beans.

Seafoods also fall into this low catabolic rating. To name a few – cooked clams, mussels, tuna, crabs, shrimps, prawns, flounder and trevally.

Aside from losing weight, catabolic diet claims that it helps you decrease the risk of many types of cancers like rectal and colon cancer. Be warned though, this diet has negative health effects since the stored energy in muscles and fat are also tapped.

Before taking this catabolic diet, do your homework! Gather some information about it – know both its good and bad effects to your body.

A proper balance of exercise and eating the right amount of healthy foods is still the most effective in achieving a well-balanced and healthy body.

Don’t forget to always ask your doctor or physician’s before following the catabolic diet to secure your health and body.

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