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	<title>Healthy Weight Loss - Fat-Loss-101.Com Blog</title>
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	<description>Fat-Loss-101 - Your Guide To A Healthy Weight Loss!</description>
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		<title>Healthy Diabetes Diet</title>
		<link>http://www.fat-loss-101.com/blog/healthy-diabetes-diet/</link>
		<comments>http://www.fat-loss-101.com/blog/healthy-diabetes-diet/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 06:54:01 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[diabetic weight loss diet]]></category>
		<category><![CDATA[healthy diabetes diet]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=242</guid>
		<description><![CDATA[
			
				
			
		
In order to keep the blood glucose in a healthy balance, a healthy diabetes diet is needed and the right discipline to follow it through.
According to the National Diabetes Information Clearing House (NDIC), a diabetic person must eat equal amounts of food on a daily basis; eat their meals and snacks at a regular time [...]]]></description>
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		<title>Cheerios and Weight Loss Claims</title>
		<link>http://www.fat-loss-101.com/blog/cheerios-and-weight-loss-claims/</link>
		<comments>http://www.fat-loss-101.com/blog/cheerios-and-weight-loss-claims/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:35:31 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Other Healthy Weight Loss]]></category>
		<category><![CDATA[cheerios]]></category>
		<category><![CDATA[cheerios and weight loss claims]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[healthy eating diet plan]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=236</guid>
		<description><![CDATA[
			
				
			
		
When you like a quick and easy meal or something to eat for a snack or breakfast, you’ll probably go with a cereal or something that is similar to it.
Cheerios is one of the many cereal products that most weight conscious people eat before they run off to their offices or schools. The product’s popularity [...]]]></description>
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		<title>T Factor Diet and Healhty Weight Loss</title>
		<link>http://www.fat-loss-101.com/blog/t-factor-diet-healhty-weight-loss/</link>
		<comments>http://www.fat-loss-101.com/blog/t-factor-diet-healhty-weight-loss/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 06:24:50 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Martin Kahtan]]></category>
		<category><![CDATA[t factor diet]]></category>
		<category><![CDATA[t factor diet book]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=226</guid>
		<description><![CDATA[
			
				
			
		
T Factor Diet History
Letter T in the T Factor Diet means ‘Thermogenesis Effect” or “Thermic Effect”, pertaining to the ability to burn calories.
 
T Factor Diet was created by Dr. Martin Kahtan in 1989 and was updated later on in the year 1994, where it was popularly known as the first diet book that promoted [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How Long Does It Take To Speed Up Metabolism?</title>
		<link>http://www.fat-loss-101.com/blog/how-long-speed-up-metabolism/</link>
		<comments>http://www.fat-loss-101.com/blog/how-long-speed-up-metabolism/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 04:11:22 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Natural Metabolism Boosters]]></category>
		<category><![CDATA[boost metabolism naturally]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[how long does it take to speed up metabolism]]></category>
		<category><![CDATA[speed up metabolism]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=218</guid>
		<description><![CDATA[
			
				
			
		
Starters in any diet program would normally ask how fast they could achieve their ideal weight, and as they become more experienced in it, so are the questions. That’s a good thing because you really need to be educated in order to have both a healthy and slim body.
In this post, I would answer one [...]]]></description>
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		<title>Grapefruit Diet &#8211; Another Safe Way To Lose Weight</title>
		<link>http://www.fat-loss-101.com/blog/grapefruit-diet-another-safe-way-to-lose-weight/</link>
		<comments>http://www.fat-loss-101.com/blog/grapefruit-diet-another-safe-way-to-lose-weight/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:43:51 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[grapefruit diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=212</guid>
		<description><![CDATA[
			
				
			
		
I’m sure that you’ve heard about the “grapefruit diet” that has been buzzing the internet these days and slowly being advertised on the sidewalk and billboards.
And I’m pretty sure too that the word “diet” attached after the grapefruit is what caught your attention to it.
I have been receiving a lot of emails regarding this type [...]]]></description>
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		<title>Catabolic Diet &#8211; Foods That Help You Burn Fat Fast!</title>
		<link>http://www.fat-loss-101.com/blog/catabolic-diet-foods-that-help-burn-fat-fast/</link>
		<comments>http://www.fat-loss-101.com/blog/catabolic-diet-foods-that-help-burn-fat-fast/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:44:00 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[burn fat fast]]></category>
		<category><![CDATA[catabolic diet]]></category>
		<category><![CDATA[catabolic foods]]></category>
		<category><![CDATA[catabolism]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=202</guid>
		<description><![CDATA[
			
				
			
		
Catabolic diet is based from the theory that there are specific foods that burn up more calories than what they supply to the body. It has been said that this is more effective compared to a starvation diet.
&#8220;Catabolism is the metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy. [...]]]></description>
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		<title>Can You Burn Calories Without Exercise?</title>
		<link>http://www.fat-loss-101.com/blog/can-you-burn-calories-without-exercise/</link>
		<comments>http://www.fat-loss-101.com/blog/can-you-burn-calories-without-exercise/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:07:06 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn calories without exercise]]></category>
		<category><![CDATA[can you burn calories without exercise]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=193</guid>
		<description><![CDATA[
			
				
			
		
Can you really burn calories without exercise? The answer is YES! 
As long as your body is moving, it will burn calories (even when you sleep). You don&#8217;t even have to go a gym and spend money to get rid of all your unwanted fats.
You only have to move and have an active lifestyle - [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Richard Simmons Diet and Aerobics DVD Program</title>
		<link>http://www.fat-loss-101.com/blog/richard-simmons-diet-aerobics-dvd-program/</link>
		<comments>http://www.fat-loss-101.com/blog/richard-simmons-diet-aerobics-dvd-program/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:36:02 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Other Healthy Weight Loss]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[Richard Simmons diet]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=175</guid>
		<description><![CDATA[
			
				
			
		
I’m one of the fans of Richard Simmons diet and his aerobics DVD, &#8220;Sweatin’ to the Oldies&#8221;. I’m not being so biased here. When I first tried it this year, what actually enticed me were the rocking musics from the 70s (you see, I’m also an avid fan of old music.)
Anyhow, as I follow his [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Create a Healthy Vegetarian Diet</title>
		<link>http://www.fat-loss-101.com/blog/how-to-create-healthy-vegetarian-diet/</link>
		<comments>http://www.fat-loss-101.com/blog/how-to-create-healthy-vegetarian-diet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 08:01:59 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[healthy vegetarian diet]]></category>
		<category><![CDATA[how to create a healthy vegetarian diet]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=163</guid>
		<description><![CDATA[
			
				
			
		
Are you a vegetarian and still searching for the safest method of eating the right foods as part of your healthy diet meal?
You always have heard this &#8211; vegetables and fruits play an important part of a balanced diet. Yes, a balanced diet, which means it includes the protein, calcium, nutrients and minerals that all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Weight Height Chart &#8211; Answers To Your Questions</title>
		<link>http://www.fat-loss-101.com/blog/healthy-weight-height-chart-answers-to-questions/</link>
		<comments>http://www.fat-loss-101.com/blog/healthy-weight-height-chart-answers-to-questions/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 06:49:36 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Weight]]></category>
		<category><![CDATA[healthy weight 5 3 11 year old]]></category>
		<category><![CDATA[healthy weight for being 5'9]]></category>
		<category><![CDATA[healthy weight height chart]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=149</guid>
		<description><![CDATA[
			
				
			
		
A healthy weight height chart is used as a basis in finding the most appropriate weight to any person&#8217;s height. Not because you are tall, you think it’s better for you to be fat than to look dumpy and small. This should not be the case.
Even if you feel that no one cares about you, [...]]]></description>
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