For sure, some of you are health-conscious dieters who want to know how to get the right weight for their bodies.  You really don’t want to sacrifice your health by following a wrong procedure or simply not knowing that you are already overdoing your diet program – to a point where you acquire random illnesses or worse: an unwanted result, either you fall to underweight or overweight category.

So, How Do You Calculate Healthy Weight?

The best way to know is through the use of BMI or Body Mass Index. It’s normally in a  form of a colored pattern chart  where there is a color designation ranging from under weight, ideal weight, overweight and obese.

If you want, there is also a way to calculate the present status of your actual weight:

BMI = (weight in pounds) x 703 / (height in inches) x (height in inches)

First you convert your weight in pounds. Then, multiply that figure by 703. Lastly, divide that number by your height in inches multiplied by itself, the final resulting number will be your BMI.

If your BMI rates below 21, you are underweight, if it is above 27, you are overweight. A BMI result of more than 40 will indicate that you are obese.

However, for those of you who don’t want to make manual computations, you can use any online BMI calculator.

Also, there is another tool on how to compute for your healthy weight by getting your body fat percentage (BFP) where the basis of a person’s weight is thru hip measurement.

This method explains that since our body has diff. body compositions, excess weight are likely gathered around the hips. That’s why by hip measurement, you can get the estimate amount of body fat percentage that will lead you to your best possible weight.

Body Fat Percentage Thru Hip Measurement Method uses a table where there’s a given number of hip girth in inches, followed by its equivalent fat percentage then height in inches. To know more of this method, you can search it further online to give you additional details.

These are some of the possible tools that you may use as a basis for calculating your healthy weight. Keep in mind though that these methods may not always be accurate.

It’s still best to ask your doctor to confirm a healthy weight for you. You can also ask for instructions on how to integrate your weight loss program to your daily routine without affecting your overall health.

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