Catabolic diet is based from the theory that there are specific foods that burn up more calories than what they supply to the body. It has been said that this is more effective compared to a starvation diet.

“Catabolism is the metabolic breakdown of complex molecules into simpler ones, often resulting in a release of energy. This relates on the whole vital processes in the body’s cell, not the properties of foods.”

Catabolic diet claims that taking certain foods that have a catabolic reaction on the body will help in weight loss. This is because the process that takes the body to digest will become calorie-free; however, this should also be incorporated by a low calorie food intake.

Catabolic foods are mostly rich in fiber or water, content like fruits and vegetables. These catabolic foods are all very low in calories. This type of diet allows foods that are high in vitamins and minerals.

To maintain or lose weight, eat a minimum of ten servings per day with other protein and carbohydrates foods – taken with the right moderation.

There are foods that have a rating catabolic substance. To give you some example of such foods:

Group of high rating catabolic fruits – oranges, pineapple, strawberries and grapefruits.

Group of high rating catabolic vegetables – tomato, cucumbers, carrots, asparagus, eggplant, sweet potato, broccoli, lettuce, celery, peppers, and parsley leaves.

Can you really burn calories without exercise? The answer is YES!

As long as your body is moving, it will burn calories (even when you sleep). You don’t even have to go a gym and spend money to get rid of all your unwanted fats.

You only have to move and have an active lifestyle - EVERYDAY!

In fact according to studies, a person who sleeps eight hours a day burns 380 calories.

The remaining 16 hours of the day are spent to daily routines like eating, taking a bath, walking, writing, talking, sitting, typing and many other calorie-burning activities.

The number of calories burned depends on the level of activities you do. However, you should first know the normal amount of caloric intake to be able to go with an appropriate dieting program.

The recommended calories for the average female is 1200 to 1400 per day. While for the average male, 1500 to 1800 calories per day is needed.

How To Burn More Calories Without Exercising:

1. Eat 3 times a day – with the right amount of food and at the right time.

This would help your body set your metabolism. If you skip meals, your metabolism will slow down. Always try to include to your meals all the important food group as this will act as a primary source of your energy – vitamins, minerals, carbohydrates and proteins – to help you on the go.

I’m one of the fans of Richard Simmons diet and his aerobics DVD, “Sweatin’ to the Oldies”. I’m not being so biased here. When I first tried it this year, what actually enticed me were the rocking musics from the 70s (you see, I’m also an avid fan of old music.)

Anyhow, as I follow his steps, it was really easy and full of fun. Even my mom and sister had joined me because of the music and the easy steps he teaches to the viewers.

As we follow his steps, we were also wondering why all his back up dancers are chubby, overweight and obese. This is something new as compared to my other aerobic DVD’s wherein all the models are slim and have  toned bodies.

I guess you’re thinking – how can we be motivated if we were seeing those bodies every time we plan to dance together with his steps? Yes, there are also slim people there but only a few and the majority are like mostly in their 40s and 50s.

Even so, you can see the happiness of all those involved as they smile and enjoy following Richard Simmons lead. Richard’s natural “humorous yet motivational” spill will leave you smiling through the whole program.

Are you a vegetarian and still searching for the safest method of eating the right foods as part of your healthy diet meal?

You always have heard this – vegetables and fruits play an important part of a balanced diet. Yes, a balanced diet, which means it includes the protein, calcium, nutrients and minerals that all of us need as well.

A vegan diet generally includes less fat and cholesterol, and consisting of more fiber.

A well planned vegetarian diet have several benefits such as:

• Less risk of getting type 2 diabetes
• Less risk of getting prostate cancer
• Less risk of getting high blood pressure
• Lower BMI
• Lower cholesterol levels

How To Create a Healthy Vegetarian Diet:

1. Choose from the three types of vegetarian diet that will suit your lifestyle:

• Vegans – completely plant-based foods. No meat, poultry, dairies and fish
• Lacto-vegetarians – plant-based foods with milk and milk products only. NO eggs.
• Lacto-ovo vegetarians – plant-based foods plus the milk, eggs, cheese, and yogurt only
• Flexitarians – plant-based diet but rarely eat small amounts of meat, poultry or fish.

2. Talk to a friend or a group that does any kind or type of a vegetarian diet.

This will give you the necessary knowledge and tips on how to create your own healthy vegetarian diet. This would also help you decide if you really want to take this kind of diet or not.

Don’t push yourself on a diet just because several others are doing it, if your body and mind are not ready yet, don’t go for it! Know the reasons why you would like to try the diet first.

A healthy weight height chart is used as a basis in finding the most appropriate weight to any person’s height. Not because you are tall, you think it’s better for you to be fat than to look dumpy and small. This should not be the case.

Even if you feel that no one cares about you, are already satisfied with your body, or think that you’re too young for it to consider, regardless, you should still know the right and most appropriate weight to your height.

Knowing how to read a healthy weight height chart would not probably benefit you now if you’re young, but it will definitely affect your future.

Since there’s a lot of factors in computing for a healthy weight for your height, I’ll just post some of the resources to look and answer some of the most frequent questions that my subscribers asked.

List of healthy weight height chart resources:

Height and Weight Chart For Women (25-59 yrs. old) = http://www.healthchecksystems.com/heightweightchart.htm

Height to Weight Ratio Chart with printable version = http://www.disabled-world.com/artman/publish/height_weight.shtml

Height and Weight Chart Graph with table = http://www.loseweightslow.com/weightandheightgraph.html

Healthy Weight Chart = http://www.weightlossresources.co.uk/body_weight/healthy_weight/chart.htm

Height Weight Charts For Kids = http://pediatrics.about.com/cs/growthcharts2/l/bl_growthcharts.htm

Now…on to your questions: