Tags: aerobics, Healthy Diet, Healthy Weight Loss, Richard Simmons diet
I’m one of the fans of Richard Simmons diet and his aerobics DVD, “Sweatin’ to the Oldies”. I’m not being so biased here. When I first tried it this year, what actually enticed me were the rocking musics from the 70s (you see, I’m also an avid fan of old music.)
Anyhow, as I follow his steps, it was really easy and full of fun. Even my mom and sister had joined me because of the music and the easy steps he teaches to the viewers.
As we follow his steps, we were also wondering why all his back up dancers are chubby, overweight and obese. This is something new as compared to my other aerobic DVD’s wherein all the models are slim and have toned bodies.
I guess you’re thinking – how can we be motivated if we were seeing those bodies every time we plan to dance together with his steps? Yes, there are also slim people there but only a few and the majority are like mostly in their 40s and 50s.
Even so, you can see the happiness of all those involved as they smile and enjoy following Richard Simmons lead. Richard’s natural “humorous yet motivational” spill will leave you smiling through the whole program.
At the end of the exercise program, all the backup dancers will dance in the middle, one by one, while a subtitle shows how much weight each of the dancers lose – this part was always my favorite!
I also admire Richard’s way of handling his team, why they are chosen, the creative style, and fun-filled atmosphere of the whole aerobic dance.
Richard Simmons diet and his aerobics programs have been active for over 30 years. When I read his bibliography, I was inspired by his history, why he put up his own gym studio and most of all, by his willingness to stay fit permanently.
He was obese before (weighing 268 pounds) and have experienced the frustrations and disappointments of being one. But that didn’t stop him from losing weight, and finally after losing 123 pounds, he decided to pursue on helping other people lose weight – uplifting their spirits and motivating them not to give up.
That’s where Richard’s gym, “Slimmons” is founded. A gym that is open for all different people regardless of their body size. Richard Simmons’ diet teaches a lifestyle of balance, eating moderately and taking regular exercise.
His concept and style focuses on strengthening the members spirits – to continue the traditional yet healthy way of dieting.
Others shared that because of his support and reflections about life (how to make a richer and healthier lifestyle), it made them feel really good, thus, enjoying Richard’s company as well as the whole class.
With inspirational teachings that can motivate and uplift the spirits of all his members, Richard Simmons’ diet and aerobics program is one, if not the best program that I’ve tried.
Lose weight, be loved, and be inspired – the Richard Simmons way!
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