Can you really burn calories without exercise? The answer is YES!

As long as your body is moving, it will burn calories (even when you sleep). You don’t even have to go a gym and spend money to get rid of all your unwanted fats.

You only have to move and have an active lifestyle - EVERYDAY!

In fact according to studies, a person who sleeps eight hours a day burns 380 calories.

The remaining 16 hours of the day are spent to daily routines like eating, taking a bath, walking, writing, talking, sitting, typing and many other calorie-burning activities.

The number of calories burned depends on the level of activities you do. However, you should first know the normal amount of caloric intake to be able to go with an appropriate dieting program.

The recommended calories for the average female is 1200 to 1400 per day. While for the average male, 1500 to 1800 calories per day is needed.

How To Burn More Calories Without Exercising:

1. Eat 3 times a day – with the right amount of food and at the right time.

This would help your body set your metabolism. If you skip meals, your metabolism will slow down. Always try to include to your meals all the important food group as this will act as a primary source of your energy – vitamins, minerals, carbohydrates and proteins – to help you on the go.