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	<title>Fat Loss Diets That Work At Fat-Loss-101.Com &#187; lose weight</title>
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		<title>Grapefruit Diet &#8211; Another Safe Way To Lose Weight</title>
		<link>http://www.fat-loss-101.com/blog/grapefruit-diet-another-safe-way-to-lose-weight/</link>
		<comments>http://www.fat-loss-101.com/blog/grapefruit-diet-another-safe-way-to-lose-weight/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:43:51 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Fat Loss Diets]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[grapefruit diet]]></category>
		<category><![CDATA[lose weight]]></category>

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		<description><![CDATA[I’m sure that you’ve heard about the “grapefruit diet” that has been buzzing the internet these days and slowly being advertised on the sidewalk and billboards. And I’m pretty sure too that the word “diet” attached after the grapefruit is what caught your attention to it. I have been receiving a lot of emails regarding [...]]]></description>
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		<title>Can You Burn Calories Without Exercise?</title>
		<link>http://www.fat-loss-101.com/blog/can-you-burn-calories-without-exercise/</link>
		<comments>http://www.fat-loss-101.com/blog/can-you-burn-calories-without-exercise/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 07:07:06 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn calories without exercise]]></category>
		<category><![CDATA[can you burn calories without exercise]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=193</guid>
		<description><![CDATA[Can you really burn calories without exercise? The answer is YES! As long as your body is moving, it will burn calories (even when you sleep). You don&#8217;t even have to go a gym and spend money to get rid of all your unwanted fats. You only have to move and have an active lifestyle [...]]]></description>
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		<title>Acupressure To Increase Metabolism</title>
		<link>http://www.fat-loss-101.com/blog/acupressure-to-increase-metabolism/</link>
		<comments>http://www.fat-loss-101.com/blog/acupressure-to-increase-metabolism/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:18:23 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[acupressure]]></category>
		<category><![CDATA[acupressure to increase metabolism]]></category>
		<category><![CDATA[increase metabolism]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.fat-loss-101.com/blog/?p=95</guid>
		<description><![CDATA[Acupressure is an ancient Chinese healing art &#8211; a method that uses the fingers to press the key points on the surface of the skin without the use of needles or any materials. Using acupressure to increase metabolism is now used in some weight loss programs. The method is similar to the traditional massage and [...]]]></description>
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		<title>Natural Weight Loss Remedies: 5 Reasons Why Most of It Fail</title>
		<link>http://www.fat-loss-101.com/blog/natural-weight-loss-remedies-why-most-fail/</link>
		<comments>http://www.fat-loss-101.com/blog/natural-weight-loss-remedies-why-most-fail/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:54:57 +0000</pubDate>
		<dc:creator>Lizzie Cole Abuan</dc:creator>
				<category><![CDATA[Natural Weight Loss]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[natural weight loss remedies]]></category>

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		<description><![CDATA[Want to know why several natural weight loss remedies do not succeed? We compiled the best reasons and here’s why: 1. Being Unrealistic or Idealistic. Doctors said that it is healthy to lose 2 pounds per week than to lose more than that number. Losing weight aggressively will give you illnesses or diseases or worse, [...]]]></description>
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