T Factor Diet and Healhty Weight Loss
T Factor Diet History
Letter T in the T Factor Diet means ‘Thermogenesis Effect” or “Thermic Effect”, pertaining to the ability to burn calories.
T Factor Diet was created by Dr. Martin Kahtan in 1989 and was updated later on in the year 1994, where it was popularly known as the first diet book that promoted dietary fat reduction as a realistic way to obtain good health and a slimmer body.
Dr. Kahtan’s studies state that only the fat in the foods you eat can add up to the fats stored in your body.
The T factor diet claims that what is more significant is the recommended amount of daily fat content coming from the right foods rather than the number of calories you intake.
In Dr. Kahtan’s studies and as scientifically proven, carbohydrate calories are burned faster than fat calories, giving you the feeling of not getting hungry all the time.
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